Guide to Getting on With Life No Matter What Transpires
Lao Tze also talks about compassion for self and others as well as being involved in service and simplicity. Confucius was asked what was the sum of his teaching and he said compassion the 12 line symbol of the hands holding the heart. In all faiths the answer is the same, you must love with all your heart both inside and out all that we touch and come to know and pass in our way.
Guide to Getting On With Life No Matter What Transpires
What a pit we’ve fallen into. Nevertheless, the Dalai Lama, the exiled spiritual leader of Tibet, maintains our “surrounding situation” should not be the end to all happiness.
His Holiness spoke with Dr. Sanjay Gupta of CNN before President Trump’s inauguration about preserving hope through the next four years. He professed his optimism for America, saying Donald Trump is but one man in a nation that “belongs to the people.” We’ll see.
Have more compassion for yourself.
That means less self-criticism. If someone is “honest, truthful,” about themselves, embracing the good and the bad, they can find happiness “no matter what [the] surrounding situation,” the Dalai Lama told Gupta.
Not about the news or work, but about yourself and your experiences. “Nothing exists as [it] appears,” the Dalai Lama said. When you reflect on emotions, “then the very basis of these negative emotions becomes thinner, thinner, thinner.” His Holiness wakes up at 3 a.m. to meditate for five hours, but 10 minutes of mindfulness a day works too.
Get good friends.
“Constant anger is very bad for our health,” he said. So he thinks about compassion and makes sure he is “surrounded by [other] compassionate people.” He continued later: “We need friend. In order to develop genuine friendship, trust is very important. For trust, if you show them genuine sort of respect, genuine love, then trust come.”
By being in the service of others, “no matter what [the] surrounding situation, you can keep self-confidence and happiness.”
Remember you were a kid once.
Because kids “don’t care what’s their religion, what’s their nationality, they don’t care what sort of family background” they have, the Dalai Lama said. “Basic human nature is compassionate.”
So, lead a compassionate and mindful life-easier said than done. His Holiness also said it is important for a leader, spiritual or otherwise, to “act like a human being.” Again, we’ll see.